Natural Sleep Remedies
Everyone experiences occasional sleeplessness. But when insomnia and restless sleep become a regular pattern, this becomes a problem
that can disrupt every area of our lives. Most people need 7-8 hours of sleep per night, but insufficient sleep can cause depression, anxiety, fatigue,
and lack of focus.
In addition to prescription drugs such as Lunesta® and Ambien® (which can be habit-forming), natural sleep
remedies may be able to help.
A number of different natural sleep remedies are widely available in stores and on the Internet, but not all have been proven
to help relieve sleep disorders.
Melatonin
The natural sleep remedy supported by the best evidence is melatonin,
This natural human hormone helps control the body's circadian rhythm, or sleep-wake cycle.
Valerian
Extract of Valerian root has also been shown in clinical studies to help relieve insomnia
and other sleep disorders, and is one of the most popular sleep remedies.
Passion Flower
An herb that's particularly effective for promoting sleep when combined with Valerian is Passion Flower.
Chamomile
Chamomile is one of the most popular natural sleep remedies. In addition to popular "sleeptytime" teas, chamomile can be found in
Mellodyn, a proven natural sleep aid.
In addition to taking natural sleep remedies, other tips for sleeping better include avoiding caffeine after 6pm, maintaining a regular sleep pattern by
going to bed and waking up at the same times every day, and practicing breathing techniques for relaxation.
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Copyright © 2005-2009 BioNeurix Corporation. MELLODYN and the MELLODYN crescent moon logo are trademarks of BioNeurix Corporation.
The statements on the mellodyn.com website have not been evaluated by the Food and Drug Administration. MELLODYN is a dietary supplement, not a drug. MELLODYN is not intended
to diagnose, treat, cure or prevent any disease. MELLODYN should not be considered a replacement for FDA-approved medication or professional medical treatment.
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